The best tips for low-GI diet recipes

While the low-glycemic index diet is one of the most effective diets around and the easiest for many caught in the long run, some have found it difficult to find a low glycemic index diet recipes you can adapt their diet plans. Below are two recipes low glycemic index diet, which can easily be included in the plan and prepared at home.

For more great main entree found this recipe on grilled salmon with baby spinach leaves elegant.

Grilled Salmon

Ingredients
baby spinach leaves, lightly rinsed watercress
2 oz 16 cherry tomatoes, halved
4 salmon fillets, cut, and the bones
1 tablespoon olive oil
4 cloves garlic,
balsamic vinegar reduces by half, to drizzle
salt and freshly ground black pepper sauce,

cannellini beans
14 ounces cannellini beans, drained and rinsed
1 clove garlic, minced
1 cup ½ tsp lemon juice
2 tablespoons chopped fresh thyme
2 teaspoons olive oil and
sea salt and fresh black pepper

Instructions

First, start by preparing the cannelloni bean sauce. Place the beans, lemon juice, thyme, oil, garlic and 2 tablespoons of tablespoons of water in the blender. You can add salt and pepper to taste. Stir until the mixture forms a creamy sauce. You may need to add more water. Stir in a saucepan and simmer for 5 minutes. Stir frequently until mixture is very hot.

While the heating is made, bake the salmon. Start by placing the garlic in a frying pan and heat for about 1-2 minutes. Next, add the salmon and cook for 5-8 minutes. Remember to put the salmon in the middle of cooking.

Then, a little drizzle of balsamic vinegar spinach leaves and mix well. Place beans in a sauce pot and a few leaves of spinach others. Top with all the salmon. Feel free to add some of olive oil and add spices. Serve salad immediately.

Do not forget to top up your meal with this lush and creamy low glycemic index diet recipe for yummy ice cream. It takes only 15 minutes to prepare and is ready to eat after 2 hours in the freezer.

Orange mango ice cream dessert

Ingredients
4 large oranges, halved
2 large mangoes, peeled and pitted
2 tablespoons finely grated
unwaxed orange zest
3 tablespoons low fat plain yogurt
3 tablespoons
light sour cream
2 squares of dark chocolate, grated

Directions

Start digging into the fleshy part of fruit oranges, but you left the skins oranges intact. Place the flesh of mangoes and oranges in the blender with orange zest, sour cream and yogurt. Blend until smooth mixture, may take several minutes. Then, spoon mixture into a container in the freezer. You may need to stir the mixture occasionally to break up the ice crystals that have formed.This dessert can be served in a bowl or you can choose to put in the orange halves for an elegant presentation. If you choose to serve in the orange halves, you may need to return to freezer for 30 minutes. Garnish with grated chocolate for a decadent dessert more.

With a little creativity and imagination that should not be difficult to follow the low GI diet. These recipes low GI diet are just two examples of how it can be easy to eat well and still lose weight on diet plan.

If you need to better manage diabetes or lose, think low GI Diet Plan. It offers many advantages such as reducing the risk of deadly diseases, as well as the ability to lose weight and maintain weight loss.