Protein recipes for bodybuilding fast!

Four quick recipes that are rich in protein and easy to do. ! Enjoy

Protein Pancakes - These delicious pancakes are rich in protein, fiber and complex carbohydrates to digest that provide energy throughout the first day

Ingredients:.

1. 3 whole eggs
3 egg whites,
3 2.tablespoons of protein powder vanilla
4 A half-cup of oatmeal
5. Cucumber
6. Onion
7. Pinch of salt and pepper
8 teaspoon extra virgin olive eggs

Mix oil, egg whites, protein powder and oats. Grate the cucumber and onion in a bowl and stir in black pepper, salt and chopped garlic.

Mix with the first cup of egg protein powder and oatmeal. Pour olive oil in a nonstick skillet over medium heat and add the mixture. A half cup of the mixture creates a 6-inch tortilla. Cook the mixture for at least 3 minutes before you cook the other side. Serve. The mixture of all makes 6 pancakes -

toast. Shrimp Shrimp are a good source of protein, iron, zinc, vitamin E and omega-3 fatty acids reduce the risk of heart disease. However, follow these shellfish in moderation is rich in cholesterol.

Ingredients

1. 3 large shrimp (prawns each about 100 g)
2. a pinch of salt
3. dash pepper
4. 3 cloves garlic, chopped
5. 3 tablespoons olive oil
6. Canola oil
7. English parsley, finely chopped
8. Half a lemon

Cut shrimp antennae with a pair of scissors. With knife, cut the spine of each shrimp and devein, if necessary. Sprinkle with salt and pepper along the spine in slices. Add garlic and a drizzle of olive oil evenly over shrimp. Only a small brush canola oil on the shrimp before putting them on the grill. After a minute or two when the red shrimp, which in turn and broil for a minute or Shake.

Finally, squeeze the lemon juice and sprinkle -.

Parsley milk protein tasty dessert This delicious, rich in protein is absolutely delicious after a hard day's work. You can start your day with your breakfast as well:.

Ingredients
1. 1 / 2 cup fresh milk low fat.
2. 1 tablespoon chocolate - flavored (or any other flavor, depending on your preferences), protein powder
3 .. 6 ice cubes.

Combine and place in blender. Blend until smooth protein shake and creamy. Serve with ice if necessary.