Eat Healthy Recipes: How to make your recipes healthier

You'll probably have hundreds of recipes from her collection, but perhaps not all of them are as safe as you want them to be. Which is probably a shame because there are good chances that some of these recipes are among her favorites.

How will you change your favorite recipes that are healthy do for you? Even old family favorites that have been passed from generation to generation.

1. Reduce the amount of fat, sugar and salt in their recipes.

You will be pleasantly surprised to see how you can reduce levels of fat, sugar and salt in recipes without affecting the taste. If you cut too much, it is always possible to add a little more salt on the table. You can reduce the amount of fat using a non-stick pan and spray oil instead siphoning oil in a saucepan. You can also use a slotted spoon to remove excess fat that cooks recipe. Reducing sugar will depend on what youre cooking, but it is generally safe to try to reduce the sugar to fourth - I doubt youll see the difference.

Salt is needed revenue to yeast bread of others will not be able to do the job. In other recipes such as casseroles and crock pots, you should easily be able to reduce the salt you use by half with very little effect on the final taste. You may even find that, with imaginative use of sauces, you can remove salt from one of your recipes altogether.

Remember that some of the ingredients you use may contain salt, sugar or fat. Read labels and replace if necessary. But not blindly add a low-fat without verifying that the manufacturer has not been limited to substitute sugar for fat.

2. Make healthy substitutions

And instruction labels, look for ways to improve nutrition in the foods you eat. whole wheat pasta, brown rice, whole grains. All these elements are easy substitutes, and probably improve the taste of the dish you are cooking - they have less of the origin of products withdrawn from the manufacturing process, which allows more flavor to your disposal.

3. If possible, remove an unhealthy

Many patients respond well to changes in income (including alternatives can be found at the end of the recipe). Substitute ingredients mate recorded for the United Nations to reduce sugar, for example. Be careful with the addition of nuts on a plate because of its high fat content (although the fat is generally considered "good" fat, so do not cut completely). Let your family and your guests add their own ingredients such as mayonnaise and sauces. Consider replacing low in salt, fat and sugar versions of these sauces. And do not squeeze the maple syrup so hard next time you eat a stack of pancakes!

Once you start converting your recipes, which will become more imaginative and have a good idea of what works and what does not Take a notebook so you can remember the successes and adjust the time the changes are not as successful as I would have liked.