healthy ground beef recipe

This healthy ground beef recipe is so delicious as it is nutritious. This chili has a bold, heavy, distinctive flavor of chili lovers grateful.

Perhaps you or someone you love is not too hot, so I challenge you to take a spoon and try this dish. You'll be licking his lips and followed a clear yesss!. Worth a try.

Ingredients:

1 pound lean beef chopped
1 tablespoon ground. extra virgin olive oil
2 cups red kidney beans
2 tsp.
1 teaspoon chili powder. pepper
1 cup frozen corn
1-8 oz can tomato sauce
1-8 oz of diced tomatoes and green chilies
1 cup Tabasco
½ cup yellow onion, diced

Brand:

Soak the beans overnight in cold water before using in this recipe. In a skillet, combine olive oil and minced meat.

Cook meat over high heat until pink is gone. Remove pan from heat and drain excess oil. Put the meat in a large saucepan. Now add the beans. Your bag should be thawed frozen corn a bit before adding the beans and meat. Add corn. Now, open your can of tomato sauce and tomatoes with green chiles. Tomatoes and peppers do not have to be drained.

This sauce adds extra flavor. No problem.

Then, given the yellow onion and add to beans and meat.

Finally, you must season your meat chili with beans. The spice is the first to add Tabasco sauce. Use sauce more or less depending on your preference for spicy flavor. Stir chili after the addition of Tabasco sauce. Finally, add chili powder and red pepper. Chili Mix again.

Take this with chili to a full boil and boil over high heat for 15 minutes. Reduce heat to medium and cover.

Cook another 10 minutes.

Serve immediately with a large proportion of corn bread.