Quinoa (pronounced Keen-wah) is a healthy alternative to rice or cous cous, and is designed the same way. However, unlike grain, quinoa is high in protein, providing 13 grams of protein per 1 / 2 cup serving. It 's also a complete protein, ie it provides all eight essential amino acids. (Most of the plant proteins lack certain essential amino acids.) Quinoa complete protein makes it an ideal food for vegetarians, vegans, or someone who is looking to add a little 'more protein in the diet. Quinoa is a gluten-free flour and quinoa can be used in cooking without gluten. Quinoa is also rich in vitamins and minerals such as manganese, magnesium, calcium and iron. A portion of quinoa provides 9 mg of iron!
The quinoa has a texture similar to rice soft and slightly nutty flavor. Quinoa has been appreciated by the Incas, who grew up as a sacred culture and called it "the mother of all grains." Inca Warriors of March at a time, eating a mixture of quinoa and fat continued and strengthened. Quinoa has become more popular over the past two years and is now in most grocery stores, including Whole Foods Market and Trader Joe.
A simple way to enjoy quinoa is a substitute for rice. Quinoa is naturally slippery coating that can be a little bitter. Normally, the coating is removed during processing, but it's a good idea to rinse quinoa before using it. If the water is warm soapy during rinsing, the coating was still there. In general, use part quinoa and two parts water and simmer until water is absorbed (about 15 minutes). Quinoa is actually a seed and is done when the germ separates from the seed. Kim looks like a small ripple on the side of seed, once fully cooked.
Prepare a mixture by simple pilaf with pine nuts and dried cranberries to cooked quinoa. Toss with roasted corn and cilantro in the margin of chicken fajitas and other southwestern dishes. For mild flavor, quinoa cook in chicken broth or vegetable broth instead of water. Here is a recipe for a delicious curry quinoa.
By Quinoa
1 cup quinoa, rinsed and drained
1 tablespoon olive oil
1 yellow onion, chopped
2 cups chicken or vegetable broth
1 teaspoon curry powder
½ cup frozen peas
½ cup sliced almonds or whole cashews (optional)
1 Heat the oil in a pan and fry the onions until they are soft and translucent.
2. Mix the broth, curry powder and quinoa. Boil for about 10 minutes.
3. Add peas and cook for another
5 minutes or until all water is absorbed.
4. Fluff with fork and stir the nuts.
Preparation:
5 minutes cooking
Hands-off for 15 minutes at
4 runs
another way, quinoa can enjoy breakfast. Prepared as an alternative to oatmeal is super healthy way to start the day. Extra protein in the morning to give Jumpstart your metabolism and keep it in the morning cravings at bay. Healthy breakfast is key to stay focused, alert and sharp throughout the morning. Maintain peak metabolites and hunger satisfied with breakfast rich in proteins is an effective way to maintain or lose weight.
Hurry and Creamy quinoa cereal
1 cup quinoa, rinsed and drained
2 cups water
½ c. teaspoon cinnamon
½ tsp teaspoon vanilla extract or flavoring
1 ripe banana, peeled and diced
½ cup raisins, currants, or dried mixed berries (Trader Joe's has more dried fruit)
¼ cup sliced almonds first Add quinoa, water, banana, cinnamon and vanilla in a small saucepan.
Bring to a boil and cook for 15 minutes or until water is absorbed.
2nd Mix dried fruit and nuts. Top third syrup, cream, milk, honey, maple sugar or turbinado as you want.
Preparation time: 5 minutes of
non-interventioncooking time:
15 minutes
Serves 4
(from the kitchen with all things Trader Joe's by Deana Gunn and Wona miniata and reprinted with permission).
(Originally published on GoArticles and reprinted with permission of the authors, Deana Gunn and Wona miniata).
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