Nutritious Food: Healthy Recipes for Kids

The whirlwind of bussle in todays world, to find and prepare simple healthy recipes for kids can be a struggle! And so when you find them, there are so many things that are in them, planning menus, making the grocery list, running in the store, running errands, check in the long line, pay bills, and driving home not to mention the preparation of the meal and sit down to eat your hard work.

Without missing a beat, the inevitable seems to always happen ... the complaints.


I do not like it.
It seems strange.
I do not like this color.
I want pizza
Can I get a cookie instead?

Nutrition plays a vital role in the development of our children, and we know it. But how easy is to buy a frozen pizza and call it a day! Although it may seem tempting, it is our responsibility as parents to find healthy recipes children can prepare and eat at the family table. Here are some healthy recipes for children who have been successful in my own family table. But before turning to them first discuss some tips to help you prepare healthy recipes for children and ways to make our children happy for them!

1) Make a quick list of foods to their children the love, hate, and is allergic. In this spirit, it is easy to locate recipes that you target and healthy recipes for kids in your family will love.

2) When children are placed in the project, are easier to receive. Find recipes for children, the family can participate. For example, to get your children involved in the selection of recipes, give them help with shopping, or get the kids to help prepare the meal and setting the table.

3) Choose a new vegetable, fruit or food to try each week. Make it a game with your children. You can love him or hate him, but teach them to be open to new foods and experiences at the table.

With these tips in mind, here are some recipes for children who have been affected themselves.

Give them a try and see if this would be a meal your family love! Healthy Recipes for Children The carrot chips baked potatoes My kids love these healthy!

Carrots, baked potatoes

1 ½ lbs.
1 cup carrots tea. Teaspoons sugar
2 T olive oil
½ tea. Salt
2 tablespoons fresh rosemary, chopped dash of pepper

Preheat oven to 425 degrees and line a tray with aluminum foil. Peel carrots and cut each point and the end of the world. Cut carrots in half crosswise, then cut lengthwise, then cut lengthwise again. Combine carrot sticks, olive oil, salt, pepper and rosemary and stir until well coated. Spread the carrots on the plate as far as possible.
Cook the carrots for about 20 minutes or until carrots are tender. Serve warm or cold a bit at room temperature.

healthy recipes for kids # 2: Tortilla Soup This is a family favorite and is easy to Mom and Dad both in the preparation and cleaning!

Chicken Tortilla Soup

½ onion, chopped
½ cup tea. Garlic, minced
4 teaspoons. Cilantro, chopped
1 T butter chicken broth
8 oz 30 oz tomato sauce
½ package taco seasoning
14 oz can of Mexican-style stewed tomatoes or plain of
4 ½ ounces of diced green chiles
1 small can corn, drained
Q1 Worchestire sauce
4 chicken breast halves (can be frozen)

Put all ingredients in a crock pot and cook on low for 8 hours. Half an hour before serving, remove chicken and shred. Place chicken in the soup and cook the rest of the time (half hour).

Serve with cheese, corn tortillas, avocado and sour cream: in good

Health. Recipes for kids # 3 Baked Spaghetti

Baked Spaghetti

1 pound lean ground beef
10 oz whole wheat spaghetti
2 C shredded mozzarella February 26 ounce bottles of your favorite spaghetti sauce (make sure the sauce contains healthy ingredients and without sugar

Preheat the oven) to 350 degrees and spray a 9 x 13 pan with cooking spray.

In a large skillet over medium heat, cook ground beef, drain and mix in spaghetti sauce with meat.

Prepare pasta according to box directions and drain.

Spoon a third of the spaghetti sauce mixture in the bottom of your pan, then add the spaghetti sauce mixture with the remaining noodles. Pour into prepared pan and then cover with grated cheese.

Bake for 25-35 minutes until golden and bubbly. Spaghetti or rest in the oven for 10-15 minutes before serving. Serve with a salad and garlic bread. Have fun!