Just as you do not have to give up the sweetness of your food, you do not totally abandon the fat. However, it is important to limit consumption. The reduction begins in the kitchen, and still on the table ..
Remember that eating too much fat can have a direct effect on the activity of insulin in your body, causing an increase in the level of blood sugar.
- levels of lean cuts of meat and remove skin and fat stores of birds.
- corral Use the minimum of oil or grease in the kitchen. If possible, use no added fat at all
- When fat is used, use a brush to spread a thin layer of fat from your pan or use cooking spray.
- Grill or roast on a rack to drain off fat.
- For soups and stews, meat drop into boiling water to close instead of brown in the fat or oil.
- Spread butter or margarine thinly on bread and crackers, or leave it off. Use ricotta, cottage cheese, a lawyer or a little scratch of cream cheese as a low-fat spread instead.
- Use low-fat dairy products instead of the ordinary varieties.
- Use no oil, low-oil or low joule& (low-calorie) salad dressing instead of mayonnaise or fat the Better yet, use lemon juice or vinegar with herbs to add Spice up your salads.
- Learn to use fresh or dried herbs and spices to add flavor to your food instead of butter or oil .
- Do not add oil or fat of vegetable, during or after cooking. For example, when you mash the potatoes or other vegetables do not add butter., Margarine and cream Use low-fat milk Wrap vegetables in foil with herbs, or try dry baking in the oven in their skins.
- If you like sour cream as a vegetable dressing, use low-fat threshold or cottage cheese or plain low fat yogurt instead.
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