Do you often eat or tend to eat junk food fast? Not all fast food is just as bad as they say.

We tend to hear much these days is that we seem to eat more fast food, probably because we always seem to be in a race. We have busy lives and schedules to meet and therefore time has become more of a precious resource.

Ive included a great spicy chili recipe for you in this article not only fast and easy to cook and tastes absolutely delicious, but because he did not t require you to cook the living life out of him he always holds it is kindness - its vitamins and minerals, as well as very nutritious. Only a small amount of oil used to cook this dish difficult.

Youll see that this meal oozes all the variations that are normally lost when you book a fatty and this dish will take drops of oil and grease.

Another bonus point is that when you cook yourself, it will not cost you only a fraction of what it would if you were to book a delivery or take-out, but you get more packages.

Heres your chili recipe:

Hot n Spicy Sautéed Beef Tenderloin

Ingredients

1lb/450g beef, sliced thinly
2 red peppers, seeded and seed
4 tomatoes
4 tablespoons dark soy sauce
2-3 tbsp tablespoons sherry (optional)
1In / 2.5 cm ginger root and slice into fine strips
1-2 Red Hot Chili, minced
2 carrots cut into matchsticks size
8oz/225g canned water chestnuts, drained
2 cloves garlic, peeled and crushed
2 tbsp tsp cornstarch
4-5 v. tablespoon olive oil
4oz/100g French beans - halved.

Method Mix the sherry (optional), and soy sauce in a bowl and add the strips of beef and ginger. Cover and let marinate in refrigerator for 1 hour 30 minutes to cut the peppers into small pieces, chop the tomatoes and halve the chestnuts marinated beef Remove and set aside. Jobs corn flour, the remaining marinade. Warm half the oil in a frying pan or wok until just smoking. Then add the peppers, peppers, carrots, French beans and garlic. Bake for about 07/06 min. Remove and keep warm.

Heat the remaining oil, and fry the beef strips for about 3 minutes. Now return to the tomato, chestnuts, pepper, vegetable and marinade back to the wok or frying pan and simmer for 2 minutes to thicken the marinade. Before serving.

*** You can increase or decrease the paprika and oil, depending on how you want. We like spicy!

Runs on 4

Tips:

· Sure to keep children away from the kitchen while cooking. All that is necessary to have run into the hands of a child with a sharp knife or a plate of hot food, etc. • Do not remove the lid for food. We used to leave half full cans of food in the fridge - no more! I always told my wife not to leave the tin lid. A daughter of small size (about two and a half years old), has pushed the fingers of the pond, which was cold and was still in the fold - the catch.

When he tried to pull his finger trapped between the lid closed and your fingers. Thank God I got just in time before she could panic and force the fingers out, because it would end as soon as the skin of his. My wife has never left the lid that time.

I hope you enjoy your new recipes.