Eat Healthy Recipes: How To Make Your Health Recipes

You probably have hundreds of recipes in your collection, but perhaps not all of them are as healthy as you want them. Which is probably a shame because it is a good chance that some of these recipes are among your favorites. How will you change your favorite recipes to those that are healthy for you? Even the old family favorites that have been passed from generation to generation.

1. Reduce the amount of fat, sugar and salt in your recipes.

You'll be pleasantly surprised at how you can reduce levels of fat, sugar and salt in recipes without affecting the taste. If you cut too much, he can always add a little more salt on the table.You can reduce the amount of fat in a skillet with nonstick cooking spray instead of oil trap in the pan. You can also use a slotted spoon to remove excess fat cooking recipe. Sugar reduction will depend on what you're cooking, but it is generally safe to try to reduce sugar in the first quarter - probably you will notice the difference.

I need salt in the recipes for making bread would not otherwise be able to do their job. In other recipes, such as stoneware and stews, which should easily be able to reduce salt use in half with little effect on the final taste. You can even find a creative use of sauces, you can remove salt from some of his recipes in total.

Remember that some of the ingredients you use may contain salt, sugar or fat. Read labels and replace if necessary. But not blindly add a low-fat without verifying that the manufacturer has not been limited to substitute sugar for fat.

2. Make healthy substitutions

And study the labels, look for ways to increase food diet. whole wheat pasta, brown rice, whole grains. All of these are easy substitutes, and is able to improve the taste of the dish you are cooking - they have less of the original product removed from the production process, which leaves more available flavors.

3. If possible, remove any unhealthy ingredients

Many of the recipes to respond well to fluctuations in (you might also find the options listed at the end of the recipe). Substitute ingredients is a dim-gray to cut the sugar in them, for example. Be careful when you add nuts dish as they are high in fat (although fat is generally regarded as the "good" fats, so do not cut out altogether). Give family and guests to add their own decorations such as mayonnaise and sauces. Consider replacing the smaller versions of a salt, fat and sugar in these sauces. And do not squeeze the juice just as hard maple, the next time you eat a stack of pancakes!

When you start the conversion of recipes, you'll be more imaginative and have a good idea of what works and what does not have a notebook handy, so you can remember the successes, and adjust the times when the changes were not a success as I wanted.