Food Allergy: forget the card replacement for food and enjoy eating almost normal again!

Millions of us do with allergies or intolerances every day. Problems range from simple hard, but not just any kind of food intolerance, affects all parts of society. If you or someone you know struggles with food allergies or intolerances, you already know that ordinary things like eating out of excuses, parties, dinners and family events can become a nightmare when eating what is offered, and do to be rude .

Another common issue we have to find a food that tastes like it. The abundance of food substitutes as the market, but unfortunately they are too expensive or not even taste like real or texture. Although there is hope! Do not think of having to resign bland life "special" and forget the dishes to enjoy meals at home or outside!

• Avoid mixing and recipes with rice flour as well - you taste the food and leaves a grainy feel.
• Add the soy yogurt or milk in their recipes for moist, not crumbly baked goods.
• Applesauce is a great fat substitute that has the advantage of keeping all their gluten-free goodies.
• Be sure to check ingredients for hidden gluten - for example, Rumford baking powder is gluten free and alum, while Calumet is not.
• Lots of cooking and baking sprays also contain flour, so check the box carefully after purchase.

You can also take steps to enjoy social eating again. Many restaurants and catering services are now making adjustments to food allergies and intolerance to gluten - do not hesitate to ask your food business district if they offer options like this. If you are involved in business lunches, its a good idea to allow the meeting planner to know their intolerance to advance. Most likely they will be happy to make concessions when we know in advance what to expect.

For social gatherings and parties, why not offer to bring a dish to share? You can enter the world of gluten or food allergy-sensitive, and we know it will be something for the event, you can eat what is uncomfortable or ignored. The treatment of allergies and intolerances have extra preparation, but not limited to your life. Happy almost normal food!