Healthy Food Recipes: How to make your recipes healthier

You probably have thousands of recipes from her collection, but perhaps not all of them are as safe as you want them to be. Which is probably a shame because there are good chances that some of these recipes are among her favorites.

How will you change your favorite recipes to those who are healthy for you? Even old family favorites that have been passed from generation to generation.

1. Reduce the amount of fat, sugar and salt in their recipes.

Youll be pleasantly surprised to see how you can reduce levels of fat, sugar, and salt in recipes without affecting the taste. If you cut too much, it is always possible to add a little more salt on the table. You can reduce fat by using a non-stick pan and spray oil instead siphoning oil in a saucepan. You can also use a slotted spoon to remove excess fat that cooks recipe. Reduce the sugar will depend on what youre cooking, but it is generally safe to try to reduce sugar fourth - and I doubt youll see the difference.

The salt is needed in recipes for yeast breads, which otherwise could not do the job. In other recipes, such as crock pots and casseroles, you should easily be able to reduce the salt you use by half with very little effect on the final taste. You may even find that with a creative use of sauces, you can remove salt from one of your recipes altogether.

Remember, some of the ingredients you use may contain salt, sugar or fat. Read labels and replace them if necessary. But not blindly add a solution low in fat, without verifying that the producer has not only replaced the sugar into fat.

2. Making healthy choices second Replacements

As well as examining the labels, searching for ways to increase food diet. Whole wheat pasta, brown rice, whole grains. All of these are easy substitutes, and is able to enhance the taste of food to cook - they have less of the original product removed from the manufacturing process, which allows more flavor to you.

3. If possible, remove any unhealthy ingredients,

many respond well to changes in recipes (you might also find options listed at the end of the recipe). substitute components dim-dim UN to cut sugar, for example. Be careful when you add nuts hand that are high in fat (although fat is generally considered "good" fat so do not cut completely).Let your family and your guests to add their toppings such mayonnaise and sauces. Also consider replacing the lower salt, fat and sugar versions of these sauces. And do not squeeze the syrup a little less hard the next time you eat a stack of crepes!

When you start converting your recipes, you become more imaginative and have a good idea of what works and what does not have a notebook handy so you can reminisce about the good results and to adjust the time when the changes were not as successful as you would have liked.