Thursday, October 7, 2010

Trout Fly Fishing in southeastern OK and Baked Trout Recipes to celebrate the capture

I cooked some delicious recipes for you to try trout (Read!). Did you know that some of the best rainbow and brown trout fishing in southern Oklahoma, at least one gas tank away from Dallas / Fort Worth - Metroplex?

The trout fishing is available year-round in McCurtain County (in Broken Bow, Oklahoma) and is one of the most popular activities in the park. You will find mountain lakes surrounded by deep forests and national Clear Rivers running. The area offers excellent fly fishing (if you're a pure) and excellent river fish with a spinning rod (I suggest using artificial salmon eggs or spinners, if you're not a fisherman fly). Some waters in McCurtain County include Beaver Bend, Mountain Fork River and Glover River.

McCurtain County is the perfect destination for fishing getaway weekend. For example, the Lower Mountain Fork River offers 14 miles of trout habitat. The lower Mountain Fork is a fishing weir flows from Broken Bow Lake and includes a 3.8 mi Trophy section where boats and barbed hooks are prohibited. Fly fishers have a good success with nymphs zebrafish mosquitoes take a black (sometimes red). You can also fish on soft hackles, San Juan worms, and of course, olive wolle type. Fishermen on the

Mountain Fork marks the fourth consecutive year of spawning rainbow trout and the second year of reproduction of trout in the river documented. Not long ago, Jason Archie of Broken Bow caught a brown trout that not only surpassed the previous record - almost doubled her weight with a catch of more than 17 pounds, 4 ounces.

McCurtain County is easy 2 to 4 hours drive from Dallas / Fort Worth, Oklahoma City, Tulsa, Tyler, Little Rock and Shreveport.

Once you have your trout, try one of these delicious baked trout recipes Recipe: # 1 - Simple Baked Trout Recipe: This recipe is at our disposal to find-a-sea-recipe.com.

It's very easy to prepare and cook, and uses very little ingredients. Ingredients:

* 4 trout - 12 to 14 oz (350-400g), gutted and head (if you want)
* black pepper
* butter
* lemon juice
* chopped parsley

Preparation: Preheat oven to 350 degrees. Wash and dry the fish. Oil a baking dish and place the fish. Sprinkle with parsley in the slot fish and seasoned with pepper and lemon juice, then point with the butter. Bake for 20-25 minutes, until fish is cooked. (Note: if the fish larger than 1 pound (500 g) each, then give them a little more in the oven).

The fish will be firm to the touch. Gently lift the bowl with two spatulas, spoons juice over and serve with boiled potatoes and buttered new vegetables or crisp salad.

Recipe No. 2 - trout baked Italian dish Romero

This comes to us courtesy of delicious recipes

Ingredients:

* 3 / 4 cup bread crumbs Vigo Italian style or regular breadcrumbs
* 2 tablespoons garlic powder
* 1 / 2 cup grated Romano cheese
* 1 / 3 cup lemon juice (or more if necessary)
* 4 tablespoons chopped fresh parsley
*, 4 trout fillets (about 8 ounces each) rinsed, drained
* parchment paper

Preparation: Preheat oven to 375 degrees. In a large bowl, combine the bread crumbs, garlic powder, Romano cheese and enough lemon juice to form a paste.

Tear off a piece of parchment paper trout big enough to hold it together. Place the fillet with parchment paper. Spread the mixture evenly over the fillet. Sprinkle with 1 tablespoon of parsley. Fold the parchment loosely connected to the trout. Tuck ends under to create a closed pocket. Repeat with remaining fillets. Place on a baking sheet and bake for 10-12 minutes or until fish is opaque in center. Serve in a parchment pouch.

Bread crumbs and cheese in the oven for Trout Romero, a real treat.

If you live in the area of Dallas and Fort Worth are in the mood for great trout fishing, try the McCurtain County in southeastern Oklahoma. This is less than 3 hours drive from the Metroplex, and I still feel far away. Then cook in one of these great recipes baked trout. Bon appetit!

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