Easy and healthy meal recipes

Dinner should always consist of healthy ingredients. There are healthy recipes and easy to prepare.

It takes only twenty to thirty minutes to prepare a healthy meal. Make sure the menu plan ahead and arrange the ingredients in advance. Note on the weekly menu and create a shopping list from there.

Many health-conscious people like low-carb dinners. With a little research, there are many sumptuous dinners are prepared. Healthy foods are so tasty after all. Being healthy does not mean being boring.

Dinner is often considered the main meal of the day when the entire family gathers. Prepare healthy foods at the table that everyone will surely love. The dinner will be a pleasant holiday and a time to look forward to the day sooner.

Suggested here are the recipes that have only 20-30 minutes to prepare healthy meat Pan:

Ingredients:

1 cup teaspoon paprika
1 pound vs. about
1 teaspoon
½ teaspoon oregano
¼ teaspoon chili powder c. teaspoon garlic powder
1 / 8 c. ¼ teaspoon black pepper c.
½ teaspoon red pepper
1 / 8 c. teaspoon dry mustard
3 onions skin is C
8-sliced red potatoes
2 cup beef broth
2 large carrots, thinly sliced garlic
2 21/2-inch

Instructions:
- Cut the meat into thin across the grain in long thin strips, about 1 / 8 inches long and 3 cm wide. harvesters.
- oregano paprika, garlic powder, chili powder, mustard powder, red pepper and black pepper. Coat strips of meat with spice mixture.
- Spray a large nonstick skillet.
- Preheat the skillet and place over high heat.
- Add beef -. Cook and stir for 5 minutes.
- Add onion, potatoes, garlic and broth and cook over medium heat for 20 minutes.
- Add carrots and mustard green job. Cook until carrots are tender, about 5 minutes or
- Serve the dish of meat in a large bowl with crusty bread for dipping.

Oven Fried Chicken
Ingredients:
1 tablespoon Dijon mustard
½ cup of milk, butter,
2 cloves garlic
1 tablespoon hot sauce
2 3 ½ kilograms of chicken
legs cut off and cut into drumsticks and thighs, skin removed
2 sesame seeds spoons and a half cup whole wheat flour 1 ½ teaspoons paprika
1 teaspoon baking powder
1 teaspoon thyme leaves dried
1 / 8 teaspoon salt olive oil cooking spray freshly ground pepper

Directions:
- Beat the mustard , sour, spicy sauce and garlic in shallow glass dish until well blended.
- Add the chicken slices and turn to coat. Cover and let marinate in the refrigerator for about 8 hours.
- Preheat the oven to 425 degrees Fahrenheit. Line baking sheet with foil. Place rack in a baking dish and coat with cooking spray.
- Whisk the sesame seeds, flour, thyme, paprika, salt, pepper and baking powder in a small bowl. Subsequently, the mixture of flour for a greatresealable plastic bag or paper bag .
- Place one or two pieces of chicken in a paper bag and shake to coat .
- chicken pieces with cooking spray .
- Cook the marinated chicken until golden brown (40-50 minutes) - Served in a large bowl.