Healthy Eating Recipes: How to make your recipes healthier

you've probably hundreds of recipes in your collection, but perhaps not all of them are as healthy as you want them. Which is probably a shame because it is a good chance that some of these recipes are among your favorites. How will you change your favorite recipes to those that are healthy for you? Even the old family favorites that have been passed from generation to generation.

1. Reduce the amount of fat, sugar and salt in your recipes.

You'll be pleasantly surprised at how you can reduce levels of fat, sugar and salt in recipes without affecting the taste. If you cut too much, he can always add a little more salt on the table. You can reduce the amount of fat using a non-stick skillet and spray with oil instead of siphoning oil in the pan.You can also use a slotted spoon to skim excess fat from the recipe cooks. Breaking down the sugar depends on what you're cooking, but it is usually safe to try to begin to reduce their sugar until the fourth - I doubt you will notice the difference.

Salt is essential recipes for yeast bread, it will not make it work. In other recipes, such as earthenware pots and stews, you should easily be able to reduce the salt you use half has little effect on the final taste. You may also find that it is a wise use of sauces, you can remove the salt recipes for someone completely.


Remember that some of the ingredients used may contain salt, sugar or fat. Read the labels and replace them if necessary. But do not just blindly add the low-fat without verifying that the producer does not merely replace sugar with fat.

2. Make healthy substitutions

And look at the labels, look for ways to increase the nutritional food. whole wheat pasta, brown rice, whole grains. All of these are easy substitutes, and is able to improve the taste of the dish you are cooking - they have less of the original product removed from the production process, which leaves more available flavors.

3. If possible, remove the unhealthy ingredient in

many recipes, respond well to fluctuations in (you might also find the options listed at the end of the recipe). Substitute ingredients is a dim-gray to cut the sugar in them, for example. Be careful when you add nuts dish as they are high in fat (although fat is generally regarded as the good fats, so do not cut out altogether). Give family and guests to add their own condimentsas a mayonnaise and sauces. Consider replacing the versions less salt, fat and sugar in these sauces. And do not pull so hard maple next time you eat a stack of pancakes!

Once you start converting your recipes, you'll have more imagination and have a good idea of what works and what does not keep a notebook handy so that you can remember the successes and set the time the changes are not as successful as would have liked.