Can you cook on a Raw Food Diet?

Since his arrival to a raw food diet, I was invited by friends and family, if you can cook food on a raw food diet. What they mean of course that let you food, or whatever you eat it raw. Walk around the dinner could be a nightmare to explain what I can and can not eat. It would not take long to become Dr. Strange foodie without friends.

While some people eat all raw foods such as raw foodists I want to eat cooked food. In fact, I always enjoy the food, even if I limit this type of cuisine for the reasons I explain below.

Behind this question is a serious point about cooking temperatures and enzymes, which I'll try to explain. Raw food, cooking, begin to change and ventilation. When they break down the enzymes change their structure and make it much harder for you to digest food. Your digestive organs must work harder to overcome the lack of enzymes in cooked foods. Finally, your organs will carry with all the work trying to compensate for the change in the structure of the food.

Cooking temperature change than anything happens to food is 118 degrees Fahrenheit. The only way around this change in the structure of the food to quickly blanch or steam foods. It requires a good thermometer and some skill to cook food and keep it below that temperature.

When the enzymes are exposed to high temperatures, are no longer able to provide a function for which they were designed. Cooked foods contribute to chronic illness, because their enzyme content is damaged and therefore needs to make their own agreement with food enzymes. Gastrointestinal food uses valuable metabolic enzymes in order to facilitate the digestion of food. Digestion of food requires more energy than the raw food waste. In general, raw food is more digestible by the time that passes through the digestive tract third is spent on food.

Eating enzyme-dead foods loaded with the pancreas and other organs, and work on them, which eventually exhausts these organs. Many people gradually impair their pancreas and progressively lose the ability to digest food after a lifetime intake of processed foods.

If you lived in processed foods for most of his life, then you should try to change their eating habits to more raw foods. If I had to go back to cooked and processed foods, then you can see it has a greater negative impact on your digestive system.

For people who eat lots of food that will not hurt too much just to cook and getting into your food. You can hardly wait their turn for dinner bed running to check food temperatures. So you can eat food cooked on a raw food diet, but just do not overdo it.