Healthy Cooking for Children

Dining is one of the most favorite of the family. It improves family ties and allows parents to spend more time with their children. But have you thought of cooking for the children? You can always eat at the dining table and have the same obligation, the bill less expensive and unhealthy foods. Start at the beginning.

Avoid fried foods. Children love anything fried. Whether it's chicken, fries, hot dogs or hamburgers, they love it. During the cooking of these foods, you can either reduce the oil for frying or the use of healthier alternatives such as boiling hot dogs and remove chicken skin. Burgers and fries should be avoided whenever possible, but if your children want, give them small portions from time to time.

Sweets are one of the main culprits of why weight gain of children. In addition, chocolates and sweets to help your hyperactive child. Healthy cooking for children is not limited to the core. You can also make adjustments to the desserts. Replace ice cream and chocolate shakes or fruit bowls. Mixture of fresh fruit or make fruit cups very healthy and stimulating for their children.

Replace whole milk cream low fat milk. Their children do not even taste the difference, but have a big impact on your long-term diet. When cooking pasta, you can also replace regular pasta with whole grain to eat healthier. Prepare the sauce tasty, but without meat. Pesto is one of the healthiest pasta recipes because it uses only olive oil and basil as main ingredients. If you add meat, use chicken instead of pork and beef.

homemade pizza is healthier than ordering pizza. You can take a lot of time to prepare, but it's worth it. Make a vegetarian pizza and let the kids like it, unless the oil and seasonings to meat unhealthy.

Include vegetables in every meal. Whether it's during breakfast, lunch or dinner, make sure your child eats vegetables. Try carrot or celery stick in several dives to promote your child. Mashed potatoes can also be used to replace rice. Make sure your child will be eating the right amount of carbohydrates and protein each day. When packing lunch children, it's all about preparation. Cut the plant parts of different shapes (letters or numbers for small children), so that they enjoy eating and do not realize that eating vegetables.

If your kids are heavy meat eaters, try veggie burgers, which are available for food, or even invent their own. For picky eaters, serve food that are tasty, but healthy. You can use a variety of spices in the kitchen, or mixed vegetables, soup and add a salad sandwich. These simple tips will help your child get used to the feeling of eating less meat and more fruits and vegetables.

healthy eating for children does not mean that the child is starving and depriving them of what they want to eat. You can still make eating a fun activity, but more nutritional value.