Healthy cooking for children

Edward M. Eating is one of the most favorite of the family. It improves the binding of the family and allows parents to spend more time with their children. But have you ever thought of cooking for the children? You can always eat at the dining table and have the same obligation, less expensive and the bill for unhealthy foods.

Start at the beginning. Avoid fried foods. Kids love anything fried. Whether it's chicken, fries, hot dogs or hamburgers, they love it. By cooking these foods, you can either lower the oil when frying or the use of healthier alternatives such as hot dogs to boil and remove chicken skin. Hamburgers and fries should be avoided as much as possible, but if your children want to do this, give them small portions from time to time.

Sweets are one of the main culprits of why weight gain in children. Further, the chocolates and sweets to help their children hyperactive. healthy food for children is not limited to the core. You can also make adjustments to the desserts.

Replace ice cream and chocolate shakes or fruit bowls. cups of mixed fresh fruit or fruit that are very healthy and refreshing for their children. Replace whole milk for skim milk. Their children do not even taste the difference, but will have a major impact on their long-term diet. When cooking pasta, you can also replace regular pasta with whole grain, so eating more healthfully. Prepare the sauce tasty, but without meat. Pesto is one of the healthiest recipes pasta, because it uses only olive oil and basil as main ingredients. If you must add the beef and chicken instead of pork and beef.

homemade pizza is healthier than ordering pizza. You can take a lot of time to prepare, but worth it. Make a vegetarian pizza, and allow children to have less oil and unhealthy meat filling. Add the vegetables with every meal. Whether at breakfast, lunch or dinner, make sure your child eats vegetables. Try celery or carrot sticks in several dives to promote your child. Mashed potatoes can also be used to replace rice. Make sure your child is still eating the right amount of carbohydrates and protein each day. When packing lunch children, It's all about preparation. Cut the plant parts of different shapes (letters or numbers for small children), so you can eat and do not realize that eating vegetables.

If your kids are heavy meat eaters, try the vegetarian burgers, which are available for food, or even invent himself. For picky eaters, serve food that are tasty, but healthy. You can use a variety of spices in the kitchen, or even mixed with vegetables, soup and salad sandwiches and more. These simple tips will help your child get used to the feeling of eating less meat and more fruits and vegetables.

healthy cooking for children does not mean your child's hunger