Pumpkin seeds - pumpkin seeds, how to prepare, roast and store

Jayne Waldorf If you normally throw away your pumpkin seeds when you dug your Jack-O-Lantern, consider the benefits of pumpkin seeds. I think we all now realize their state of health seed for your food needs. See below for a pumpkin recipe

that even children will enjoy.Before roasting pumpkin seeds, they must be prepared. Once you've dug your Jack-O-Lantern, place all the pumpkin seeds in a bowl. You must remove all the pumpkin flesh chain from seed. Pumpkin seeds dry out and become difficult to clean if you do not when you have finished digging your pumpkin, be sure to clean them while the meat remains moist.

Put the seeds in a colander and rinse with cold water to remove all the meat, which is the remaining seeds. After the pumpkin has spread a sheet of wax paper and dry overnight. If you want to place the seeds with salt in a bowl of salted water first and leave overnight. The next day, remove the bowl and spread the wax paper left overnight to dry. If you're roasting pumpkin seeds in the microwave or the preparation is the same.

Recipe for pumpkin seed Recipe.(seeds cooked in microwave)

Take a rectangular baking dish is suitable for cooking in the microwave and place the butter and salt in a baking dish. Heat the butter for about 30 seconds. Add the seeds and cover with melted butter. Next spread the seeds in the bottom of the dish in one layer. Toast the pumpkin seeds is about 8 minutes on high (until golden), but if you set the microwave for 2 minutes at a time and continue stirring the seed of the kitchen to prevent recording, you can get a better idea the time it will take some microwaves are more powerful than others. After cooking, pumpkin seeds can be sprinkled with your favorite rub.

Recipe Pumpkin seeds (seeds in the oven)

After completing the preparation of the seeds, place on a baking sheet or tray and spray coating of butter. If you have a gas oven, gas mark must be 4. (For electrical systems 350 F, 180 C). Toast the pumpkin seeds should take about an hour to cook until lightly browned. After cooking, the seeds can be sprinkled with your favorite rub and then let the pumpkin seeds to cool before consumption. After Halloween, for a change, why not try the cuisine of seed butternut and acorn squash to prepare and cook exactly the same way as roasted pumpkin seeds.


Pumpkin Kernels - How to save your pumpkin seeds - pumpkin seeds will last a long time after cooking, so if you feel energetic and have many seeds that you can make a big batch every time you want. At room temperature, the seeds in an airtight container will last up to three months, but up to 12 months if you store them in an airtight container in refrigerator.

Baked pumpkin seeds are a great source of fiber and nutrition. If you try to lose weight using low fat spray butter or pumpkin seeds roasting and then if you feel peckish at any time have seeds. The pumpkin seeds will benefit you much more than a mouthful of fat. You can save your pumpkin seeds in airtight containers at room temperature for up to three months. If you choose to refrigerate them, they will keep up to one year in an airtight container.

Pumpkin seeds have many advantages, among other things, they are a very good source of minerals phosphorus, magnesium, manganese, zinc and amino acids. Eat pumpkin seeds will improve your diet. The seeds are also a good source of minerals, other, including zinc, iron and copper and a good source of vitamin C protein and other nutrients such as niacin, vitamin E and vitamin C, calcium, iron and other vitamins and is even said to lower cholesterol, improve bladder function, ease depression and prevent kidney stones.

A gift of "Delicious Pumpkin Recipes" is available and can be downloaded directly from the website. "Delicious Pumpkin Recipes" features delicious recipes that Russia stuffed pumpkin recipe, recipe Stir-fried squash, pumpkin for a recipe for fruit cake and a recipe for delicious pumpkin soup.