Healthy Eating: The omega-3 fatty

Products that contain omega-3 fatty acids have been very popular recently, with many different dietary supplements are becoming more accessible in recent years. These fatty acids have been shown to promote heart health and neurological health. But before ordering these vitamins you've seen advertised on television, try increasing your intake of omega-3 in the natural way by adding foods high in polyunsaturated fatty acids to your diet.

For healthy growth and nutrition, the researchers recommend balancing your intake of omega-6 fatty acids with omega-3. The omega-6, poultry, eggs, and many types of oils, promote inflammation of the membranes of the brain. The omega-3 fatty acids found in fish and shellfish, helps reduce the inflammation. As such, a proper diet that balanced acidity give exact neurological health, ensuring a good transmission and control of synaptic responses. These two nutrients must be obtained by eating, when the body can not produce themselves. A major problem is that the American regime and the West contains somewhere between 14-30 times more omega 6 and omega-3. To correct this imbalance, the Americans abandoned their close dependence on chicken and pork, and the need to add more fish to their diet.

Omega-3 fatty acids are very important in neurological function and growth. People who are deficient in these fatty acids have been signs of fatigue, mood swings, poor memory, and heart problems. Mediterranean diet has proven to be a better balance of Omega-3 and omega-6. low center of gravity of meat of bad cholesterol, Spanish, Italian, Greek and eat species of fish, olive oil, fresh vegetables and whole grains. All these ingredients are rich in omega-3 fatty acids. People who follow this type of diet is just the heart's health lowers blood pressure, lower cholesterol and reduce the risk of heart attack.

In addition to the great cardiovascular benefits of omega-3 has been found to greatly affect the brain and neurological health as well. Infants who received an abundant amount of omega-3 during pregnancy have better vision and health of nerves, then those who were deficient in this fatty acid. Has also been shown to reduce symptoms of depression and anxiety. In other studies, which have added more organic omega-3 ranging from the possibility of macular degeneration is less decreased menstrual pain in women. Above all, antioxidants, Omega-3 fatty acids have been shown to reduce the development of certain cancers such as prostate cancer and breast cancer.

For an excellent way to enhance the health of your heart and brain today, remember to reduce their consumption of chicken and eggs, and begin to eat more food omega-3 fatty acids. The fish rich in omega-3 fatty acids, such as cod, salmon, halibut and tuna, can also be combined with other foods omega-3 fatty acids to make a great dinner. Tonight, filet of grilled salmon in garlic sauce and olive oil with chili peppers on the side of a large food rich in Omega-3. Adding more food like this in your diet will significantly improve your energy level, health and life satisfaction in general.